There are many ways to feel younger. However, one method of staying young that isn’t always mentioned is to protect your hearing.
Diet and exercise have been publicized for years as a proven way to increase your lifespan while improving your quality of life. It also helps counter heart disease, cancer, and promotes weight control. But good hearing is just as important to keep you healthy and young.
The advantages you’re not considering regarding hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you stay young in the following 10 ways.
1. More fruitful connections
Hearing loss has a tendency to cause people to become alienated from friends and loved ones. They seclude themselves from others because of their impairment. If you’re having a hard time hearing, how can you hear what your pickleball partner is saying? It’s an easy problem to go overlooked until you find you’re isolated from friends, relatives, and co-workers. A boost in confidence will also result from better hearing.
2. Enhanced ability to learn
Many individuals go back to school to stimulate their minds. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t need to sit up front and constantly ask your teacher to repeat themselves. You’ll comprehend ideas easier and have a smoother ability to communicate with your fellow students.
3. Better sex
Seniors have stronger social lives if they have healthy hearing or use hearing aids. More independence and better general health are the results. All of these things result in a surprisingly better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Reduced danger of falling
Hearing loss also decreases spatial awareness and potentially causes worse balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we react to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more quickly resulting in better safety for yourself and others around you.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all increased by hearing loss. Depression and accidents are often reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are often the outcomes when someone has a hard time communicating. It’s not uncommon for a person with this kind of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that somebody without hearing loss does better at work. You might miss important information, safety measures, or instructions. Not to mention the difficulty you had when attempting to understand and follow along with your teammates during your last Zoom meeting. Good job performance and results depend on participation.
10. Decreased chance of cognitive decline
Because of a loss of social contact and general stimulation, hearing loss has been linked to dementia. As we get older our brains tend to shrink and that is one element in the onset of cognitive decline. Increased brain shrinkage leads to a greater potential of dementia.
Enjoy a better quality of life
Socializing and communicating with your loved ones will facilitate self-confidence, leading to your ability to go out there and enjoy the things you enjoy doing. It’s best to deal with your hearing loss and protect your ears if you want to remain youthful. We can help, contact us.