The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and getting regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be greatly affected by the lifestyle choices you make? It’s true! Continue reading to discover how what you do each day can affect your ears and hearing.
Regulate the factors within your control to preserve good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing loss. There isn’t much you can do about it if your parents and grandparents were hard of hearing. You can slow the development with some wise lifestyle decisions.
Regardless of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive steps to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following approaches.
Protect your ears
Think about investing in hearing protection if you’re frequently exposed to loud noises at work or like going to high-volume events. Earplugs or noise-cancelling headphones are a great idea.
Noise-induced hearing loss is usually the result of exposure to loud sounds.
Motivate your children and teens to use them too. You can never start too young to preserve your hearing.
Eat the right food
Incorporate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
Foods like these are plentiful in essential nutrients that support the health of the delicate bones’ normal growth and prevent irregular bone formation.
Stay physically engaged.
We need exercise to ensure healthy blood circulation. Try walking, swimming, or cycling.
Doing regular low-impact physical activity improves the health of your heart and blood vessels, decreasing the likelihood of hypertension and its potential connection to hearing issues.
Given up smoking
The presence of harmful compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Additionally, it is connected to the progression of tinnitus.
Limit alcohol
Consuming an excessive amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to hear background sounds known as cocktail deafness. It can also produce temporary tinnitus.
There is a possibility of these two situations becoming irreversible. If you notice hearing loss or ringing in the ears, it is a good idea to talk to a hearing professional for an assessment .
Use supplements that positively impact hearing health
The following supplements are not only good for your overall health, but there are studies that connect them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Speak with your primary care physician to make sure they are okay for you.
Stay on top of your hearing health with regular check-ups
Getting routine hearing tests is the most effective way to detect any potential hearing problems or changes in your hearing early on.
Book a hearing evaluation today
If you are already experiencing some hearing loss, concentrate on these lifestyle choices, and schedule an appointment with an expert hearing specialist today.